“Struggling with anxiety or depression? A soothing cup of tea might help! In this guide, we explore the most effective herbal teas—like chamomile, Ashwagandha & Green Tea—that reduce stress, improve mood, and promote relaxation naturally.”
Discover the best teas for anxiety and depression relief! Explore science-backed herbal teas.
Constant feeling of fear, restlessness, panic, fast heartbeat, sweating, stomach issue, fear of judgment in social situations, worrying, deep sadness, feeling empty, hopelessness, loss of interest in hobbies, fatigue, change in sleep pattern, change in appetite, thought of self harm, low mood, No motivation, Shaking and so on. Are most common symptoms of a person having Anxiety & Depression.
As we all know that now a days anxiety & depression becomes so common even a child of 10 year is also suffering from this problem.
We should understand why it occurs.
There are some biological factors–
- Hormonal Imbalance
- Poor Gut Health
- Genetics
Psychological factors–
- Childhood Trauma
- Negative Thoughts
- Personality
Lifestyles factors–
- Social Isolation
- Lack of sleep
- Lack of physical activities
- Poor diet
- Toxins in atmosphere & food
To fight with it-
- First of all, consult with doctor before it get worse.
- Person needs medication, some therapy & make a strong social bond.
- Here are some magic drinks can also be taken to give you some relief.
- You can take 2 cups everyday to feel better as these tea are effective to reset your mind.
Tea Recipe- 1
1- Chamomile Tea
Ingredients– for 1 cup
1 tbsp Dried chamomile flowers
½ tsp Cinnamon powder
Lemon (Optional)
Honey (Optional)
Recipe–
Take hot water don’t boil it, add chamomile, cinnamon & leave it undisturbed for 3-4 mins. Then add honey & lemon and strain it. Here you go a soothing and calming tea is ready.
Benefits of Chamomile Tea-
-Reduces anxiety
-Improves quality of sleep (by reducing cortisol which is a stress hormone)
-Boost serotonin & melatonin that helps to improves mood & sleep
-Reduces muscles tension
Tea Recipe- 2
2- Ashwagandha & Turmeric Tea
Ingredients– for 1 cup
1 tsp Ashwagandha root powder
½ tsp Turmeric powder
Lemon (Optional)
Honey (Optional)
Recipe–
Boil water, add Ashwagandha & turmeric & leave it undisturbed for 3-4 mins. Then add honey, lemon and strain it. Here you go a calming tea is ready.
Benefits of Ashwagandha & Turmeric Tea-
-Ashwagandha Reduces Stress hormone (Cortisol)
-Ashwagandha boost GABA (Promotes relaxation)
– Turmeric Boost serotonin & dopamine (Lower Depression)
-Turmeric is a strong anti-inflammatory which reduces brain inflammation (Lower Depression)
-Strong antioxidants that protect brain cells by damage due to anxiety & depression
-Turmeric helps to grow & repair neurons
Tea Recipe- 3
3- Green Tea
Ingredients– for 1 cup
1 tbsp Green Tea
Lemon (Optional)
Honey (Optional)
Recipe–
Boil water, add Green Tea & leave it undisturbed for 3-4 mins. Then add honey & lemon and strain it. Here you go a soothing and relaxing tea is ready.
Benefits of Green Tea-
-Unique Brain Boosting Tea that help in anxiety & Depression
-It has anti-anxiety amino acid
-Powerful antioxidant that fights with brain inflammation
-Presence of caffeine can improves mood (fight with depression)
-Improves focus & relaxation
These are some natural but powerful home remedies to suppress anxiety and depression. Best thing is that they don’t have side effects like any other medicine it taken in limits (2 cups a day).
So, include these tea in your daily routine and grab the benefits of herbal beverages.